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I am fitting up a Penske triple clicker and wanted to know what initial setting I should use so I can dial it in from there? I am about 205 with riding gear and it has a 500 lbs spring. Any suggestions on ride height, preload, rebound, compression would be great.
 

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setting the shock length 335-340mm(eye to eye) sets your 'ride height',
you set your pre-load based on sag( ~30mm for street riding).
the others are generally adjusted by feel, i don't know enough about setting them to advise you, if you have anyone around you who races, they may be a good starting point.
 
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