New Stress Management Technique

550 Views 4 Replies 2 Participants Last post by asus, Mar 11, 2009

asus

Discussion Starter · Mar 11, 2009

Just in case you are having a rough day, here is a stressmanagement technique recommended in all the latest Psychological journals.

The funny thing is that it really does work and will make you smile;D...

1. Picture yourself lying on your belly on a warm rock that hangsout over a crystal clear stream.

2. Picture yourself with both your hands dangling in the coolrunning water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called theworld.

6. The soothing sound of a gentle water fall fills the air with acascade of serenity.

7. The water is so crystal clear that you can easily make out the face of the person you are holding underwater.