Workout Thread

[OrangeBlood]

Arguing? Doubt it, massive **** talking? Indeed. Your fingers and brain have to do a lot of work!

[marlonjb007]

Originally Posted by OrangeBlood

Arguing? Doubt it, massive **** talking? Indeed. Your fingers and brain have to do a lot of work!

Good point my fingers are tired.

[LaxBuddy21]

Originally Posted by marlonjb007

Oh nice! I'm gonna use the shirt/pants test method next time I need to figure out my lean body mass and fat percentage!

Other than measuring your biceps and waist every night, there really isnt a better method. I know how my clothes fit so when the arms get tighter and the waist gets looser, that pretty much means my biceps are getting bigger and my waist is getting smaller unless there is a clothing gnome that comes in the middle of the night and alters my clothing to make me feel better when I wake up. The home measuring tools for body fat percent are far from accurate. I have one on my scale but I dont trust it. Even so, my body fat percentage has dropped.

Originally Posted by marlonjb007

Good point my fingers are tired.

Clearly your brain isnt getting much of a workout


Ha sorry, couldnt resist that softball you lobbed up there

[OrangeBlood]

Lax,

check your shirt sizes in the morning, then you will know if the clothing gnome has tried to punk you!

[LaxBuddy21]

Originally Posted by OrangeBlood

Lax,

check your shirt sizes in the morning, then you will know if the clothing gnome has tried to punk you!

Is that Ashton Kutchers new job? Clothing gnome? lol

[OrangeBlood]

Originally Posted by LaxBuddy21

Is that Ashton Kutchers new job? Clothing gnome? lol

HAHAHAHAHAHA, you knew exactly where I was going with this one :-)

[STINNETT]

Before my accident, I had been doing p90x, and it was really kicking my ass. I've been promoting this with everyone I know trying to get into shape.

[LaxBuddy21]

Originally Posted by redmonkey

a nice bicep work out is

the 5-10-20 workout for arms

3 sets

5 reps of standing barbell curls (85 lbs)

10 reps incline dumbbell curl (both arms at same time) (30 lbs)

20 reps standing dumbell curl (both arms same time) (25 lbs)

no rest between the three exercises once done two minute rest before next set

after the seecond set your biceps will feel like they will cramp the moment you bend your arm. workout takes 15minutes tops its nice and quick when you dont have time to go long. So short and hard it is.

Strongly recommend it

I tried this one today. Couldnt do the 3rd set so I did negative burnouts with the smallest weight for the 3rd set. Nice workout though.

[armyowalgreens]

Swam a 1/2 mile today and now I can barely walk or lift my arms.

I'm so out of shape.

[marlonjb007]

End the trend...

http://healthland.time.com/2012/07/1...g-study-finds/